Confidently step into parenthood.
Boost fertility, release old patterns, and parent with confidence through tools grounded in science, lived experience, and compassion.
Parenthood is the most important job we’ll ever have - yet no one teaches us how to prepare
We live in a time when resources for healing trauma are everywhere. But very little is said about preventing trauma before it begins.
Many of us grew up in difficult households. Maybe a parent left too soon. Maybe love was there, but so was chaos, conflict, or addiction. Maybe your needs were unseen or dismissed.
Now there’s a whole generation determined to raise children differently - but unsure where to start. If you’re ready to approach parenthood with intention, you don’t have to do it alone. Let’s break the cycle together.
This work meets you where you are.
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Prospective Parents
Prepare for the journey ahead with clarity and intention. Learn how to strengthen your relationship, care for your body, and regulate your nervous system so your future child enters a calmer, safer world.
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New Parents
Discover tools to stay grounded and connected when your baby cries, and heal old patterns so you can show up differently than the way you were raised. Create a high-nurture home that supports both you and your baby.
You may benefit from working together if…
You’re a proactive thinker, planning to start a family in the next few years, and want to know what you and your partner can do now to optimize your fertility and give your future child the best start possible.
You feel stressed about microplastics, pesticides, BPA, and other toxins in our environment, and want cost-effective, practical ways to clean things up to improve your fertility and set your baby up for success.
You know parenthood is a huge decision and are tired of being told there’s “nothing you can do” to prepare.
You had a tough childhood or upbringing and feel determined to create a new, healthier story for your own children.
You’re pregnant and worried that your stress might be affecting your baby’s development.
You love your baby deeply, but struggle to stay calm and connected during their big emotions, and wish you had tools to help you both regulate.
You find yourself feeling overwhelmed, anxious, or even triggered when your baby cries - sometimes to the point where you shut down, or react in ways you regret.
You’ve heard the first three years are the most important for attachment, but want to know specific, science-backed practices you can do with your baby to nurture them and prevent trauma.
You’re tired of being told to “just relax” or “enjoy this time” when what you really need are practical, compassionate tools to navigate stress, overwhelm, and generational patterns.
I’m Sarah, a certified breathwork practitioner, Charleston local, wife, and mama to a snuggly baby boy. My mission is to help parents and parents-to-be prepare emotionally and somatically for the lifelong role of raising children.
Through breathwork, nervous system regulation, and inner child healing, I help families step into parenthood with more calm, connection, and confidence.
Meet Sarah
Before our work:
Overwhelmed, anxious, and unsure where to start in preparing for parenthood
Disconnected from your intuition and stuck repeating the same patterns
Trapped in survival mode, feeling reactive to stress or baby’s emotions
Unsure how to optimize fertility or create a nurturing environment
Carrying self-doubt about parenting and fear of “getting it wrong”
After our work:
Calm, confident, and clear on your parenting vision
Deeply connected to your body, intuition, and child (or future child)
Equipped with tools to regulate your nervous system and respond with intention
Confidently making lifestyle and environmental changes that set your baby up for success
Feeling empowered, proactive, and supported at every stage - from preconception to parenthood
1:1 Nervous System & Breathwork Session
Stress, overwhelm, and emotional reactivity don’t have to define your days. In this single 60-minute virtual session, you’ll learn simple but powerful tools to help your nervous system settle and reconnect with your inner calm.
High-Nurture Coaching for New Parents
The first months of parenthood can be overwhelming. Between sleepless nights and your baby’s big emotions, it’s easy to feel disconnected from yourself and unsure of how to respond. This 4-week coaching container offers focused, high-touch support to help you navigate stress, strengthen attachment, and build confidence in your parenting.
3-Month Ultimate Parenthood Prep Package
Preparing for a baby isn’t just about nursery checklists and prenatal vitamins. It’s about preparing your nervous system, your relationship, your environment, and your story. Over three months, we’ll work together to create a personalized roadmap for stepping into parenthood feeling calm, confident, and deeply supported.
Ready to begin?
You don’t have to carry what isn’t yours. Healing the past and preparing for the future starts now - and I’d love to walk alongside you.
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Reach out.
Interested in working together? Fill out some info and I’ll be in touch shortly!